PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:32 00:45:32 01:18:15 00:51:08
16 Mile 02:50:44 02:50:44
20 Mile
5k
Half Marathon 02:08:31 02:08:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -32.2% 00:45:32 00:45:32 Senior 4 40 KM
Half Marathon 02:08:31 02:08:31 V35 1 21.098 KM
16 Mile 02:50:44 02:50:44 V35 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:32 00:45:32 Senior 1 10 KM
2023 Half Marathon 02:08:31 02:08:31 V35 1 21.098 KM
2023 16 Mile 02:50:44 02:50:44 V35 1 25.75 KM
2022 10k 00:45:32 01:18:15 Senior 2 20 KM
2021 10k 00:45:32 00:51:08 V35 1 10 KM