PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:14 01:04:18 00:45:14 00:58:33 00:46:58
16 Mile
20 Mile
5k 00:24:03 00:24:03
Half Marathon 01:58:52 01:58:52 02:07:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:03 00:24:03 V45 2 10 KM
10k -17.6% 00:45:14 00:45:14 V55 7 70 KM
Half Marathon 01:58:52 01:58:52 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:58:52 01:58:52 V40 1 21.098 KM
2019 10k 00:45:14 01:04:18 V45 2 20 KM
2019 Half Marathon 01:58:52 02:07:03 V40 1 21.098 KM
2017 5k 00:24:03 00:24:03 V45 2 10 KM
2017 10k -17.6% 00:45:14 00:45:14 V55 3 30 KM
2016 10k 00:45:14 00:58:33 V60 1 10 KM
2013 10k 00:45:14 00:46:58 Senior 1 10 KM