PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:05 00:58:08 00:49:05 00:57:43 00:57:34
16 Mile
20 Mile
5k
Half Marathon 01:51:10 01:51:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -19.8% 00:49:05 00:49:05 Senior 9 90 KM
Half Marathon -1.9% 01:51:10 01:51:10 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:05 00:58:08 1 10 KM
2024 10k 00:49:05 00:49:05 Senior 3 30 KM
2024 Half Marathon -1.9% 01:51:10 01:51:10 Senior 3 63.294 KM
2023 10k -10.6% 00:49:05 00:57:43 V55 3 30 KM
2022 10k 00:49:05 00:57:34 V55 2 20 KM