PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:41 | 00:53:41 | 01:06:46 | 00:54:28 | 00:57:22 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:41:20 | 00:41:20 | |||||||||||||
| Half Marathon | 01:47:05 | 01:47:05 | 01:47:40 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:41:20 | 00:41:20 | V35 | 1 | 5 KM | ||
| 2025 | 10k | 00:53:41 | 00:53:41 | V40 | 2 | 20 KM | ||
| 2025 | Sprint Triathlon | 01:28:59 | 01:28:59 | V20 | 1 | 25.75 KM | ||
| 2025 | Half Marathon | -17.2% | 01:47:05 | 01:47:05 |
|
V40 | 4 | 84.392 KM |
| 2024 | 10k | -15.8% | 00:53:41 | 01:06:46 | V35 | 6 | 60 KM | |
| 2024 | Half Marathon | -20.9% | 01:47:05 | 01:47:40 |
|
V40 | 4 | 84.392 KM |
| 2023 | 10k | -9.0% | 00:53:41 | 00:54:28 |
|
Senior | 7 | 70 KM |
| 2023 | 50k | 05:52:57 | 05:52:57 |
|
V40 | 2 | 100 KM | |
| 2022 | 10k | 00:53:41 | 00:57:22 | Senior | 2 | 20 KM |