PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:15 01:12:55 01:04:15 01:05:17
16 Mile
20 Mile
5k 00:35:11 00:35:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.7% 00:35:11 00:35:11 V40 3 15 KM
10k -16.1% 01:04:15 01:04:15 V40 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -4.7% 00:35:11 00:35:11 V40 3 15 KM
2023 10k -21.4% 01:04:15 01:12:55 V40 4 40 KM
2022 10k 01:04:15 01:04:15 V40 2 20 KM
2021 10k 01:04:15 01:05:17 V40 1 10 KM