PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:34:38 01:34:38
10k 00:48:27 00:49:13 00:52:57 00:48:27 01:28:40 00:50:34
16 Mile
20 Mile
5k 00:34:11 00:34:11
Half Marathon 01:44:08 02:22:32 02:25:23 01:44:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:11 00:34:11 V45 1 5 KM
10k -20.6% 00:48:27 00:48:27 Senior 17 170 KM
10 Mile 01:34:38 01:34:38 V50 1 16.09 KM
Half Marathon 01:44:08 01:44:08 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:34:11 00:34:11 V45 1 5 KM
2025 10k -15.3% 00:48:27 00:49:13 V45 4 40 KM
2025 10 Mile 01:34:38 01:34:38 V50 1 16.09 KM
2025 Half Marathon 01:44:08 02:22:32 V50 1 21.098 KM
2024 10k -33.1% 00:48:27 00:52:57 V55 5 50 KM
2024 Half Marathon 01:44:08 02:25:23 V45 1 21.098 KM
2023 10k 00:48:27 00:48:27 Senior 1 10 KM
2023 Half Marathon 01:44:08 01:44:08 V50 1 21.098 KM
2022 10k 00:48:27 01:28:40 V50 1 10 KM
2021 10k -8.6% 00:48:27 00:50:34 V50 6 60 KM