PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:19 00:45:02 00:44:19 00:50:23 00:53:59
16 Mile
20 Mile 02:56:31 02:56:31 03:15:42
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.3% 00:44:19 00:44:19 V35 9 90 KM
20 Mile 02:56:31 02:56:31 V35 2 64.374 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:19 00:45:02 1 10 KM
2024 10k -16.4% 00:44:19 00:44:19 V35 3 30 KM
2024 20 Mile 02:56:31 02:56:31 V35 1 32.187 KM
2023 10k -3.9% 00:44:19 00:50:23 V35 3 30 KM
2023 20 Mile 02:56:31 03:15:42 V35 1 32.187 KM
2022 10k 00:44:19 00:53:59 Senior 2 20 KM