PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:19 | 00:45:02 | 00:44:19 | 00:50:23 | 00:53:59 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:56:31 | 02:56:31 | 03:15:42 | |||||||||||
| 5k | ||||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:19 | 00:45:02 | 1 | 10 KM | |||
| 2024 | 10k | -16.4% | 00:44:19 | 00:44:19 |
|
V35 | 3 | 30 KM |
| 2024 | 20 Mile | 02:56:31 | 02:56:31 | V35 | 1 | 32.187 KM | ||
| 2023 | 10k | -3.9% | 00:44:19 | 00:50:23 | V35 | 3 | 30 KM | |
| 2023 | 20 Mile | 02:56:31 | 03:15:42 | V35 | 1 | 32.187 KM | ||
| 2022 | 10k | 00:44:19 | 00:53:59 | Senior | 2 | 20 KM |
