PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:45 00:59:45 01:08:45 01:25:58
16 Mile
20 Mile
5k 00:33:02 00:33:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:02 00:33:02 V40 2 10 KM
10k -28.3% 00:59:45 00:59:45 V40 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -13.2% 00:59:45 00:59:45 V40 5 50 KM
2023 5k 00:33:02 00:33:02 V40 2 10 KM
2023 10k -24.9% 00:59:45 01:08:45 V40 8 80 KM
2022 10k 00:59:45 01:25:58 V40 2 20 KM