PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:01 | 00:49:01 | 00:50:23 | 00:49:21 | 00:54:20 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:01 | 00:30:01 | 00:30:56 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:30:01 | 00:30:01 | V35 | 1 | 5 KM | ||
| 2025 | 10k | 00:49:01 | 00:49:01 | 1 | 10 KM | |||
| 2024 | 5k | 00:30:01 | 00:30:56 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -4.4% | 00:49:01 | 00:50:23 | V35 | 3 | 30 KM | |
| 2024 | Sprint Triathlon | 01:08:59 | 01:08:59 |
|
Veterans | 3 | 77.25 KM | |
| 2023 | 10k | -6.0% | 00:49:01 | 00:49:21 | V35 | 3 | 30 KM | |
| 2023 | Sprint Triathlon | 01:08:59 | 01:12:28 | V45 | 1 | 25.75 KM | ||
| 2022 | 10k | 00:49:01 | 00:54:20 | V35 | 2 | 20 KM |