PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:54 00:53:16 00:52:54 00:53:25 00:53:56 00:50:54
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.4% 00:50:54 00:50:54 V45 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:54 00:53:16 1 10 KM
2023 10k -1.1% 00:50:54 00:52:54 V50 3 30 KM
2022 10k 00:50:54 00:53:25 V50 2 20 KM
2021 10k 00:50:54 00:53:56 V45 1 10 KM
2019 10k 00:50:54 00:50:54 V45 1 10 KM