PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:02:53 | 01:02:53 | 01:05:32 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:48 | 00:31:12 | 00:25:48 | ||||||||||||
| Half Marathon | 01:50:03 | 01:51:04 | 02:42:47 | 01:52:55 | 01:50:03 | 01:50:56 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:48 | 00:31:12 | V45 | 1 | 5 KM | ||
| 2025 | 10k | 01:02:53 | 01:02:53 | V45 | 1 | 10 KM | ||
| 2024 | 5k | 00:25:48 | 00:25:48 |
|
V45 | 1 | 5 KM | |
| 2024 | 10k | 01:02:53 | 01:05:32 | V45 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:50:03 | 01:51:04 |
|
V45 | 1 | 21.098 KM | |
| 2022 | Half Marathon | 01:50:03 | 02:42:47 | V35 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | -7.0% | 01:50:03 | 01:52:55 | V40 | 3 | 63.294 KM | |
| 2019 | Half Marathon | 01:50:03 | 01:50:03 |
|
V40 | 3 | 63.294 KM | |
| 2018 | Half Marathon | 01:50:03 | 01:50:56 |
|
V40 | 1 | 21.098 KM |