PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:28 00:50:46 00:54:16 00:47:28 00:52:25
16 Mile
20 Mile
5k 00:23:24 00:23:24 00:25:52
Half Marathon 01:39:04 01:39:04 02:16:13 02:06:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.2% 00:23:24 00:23:24 V35 3 15 KM
10k 00:47:28 00:47:28 Senior 6 60 KM
Half Marathon -16.9% 01:39:04 01:39:04 V45 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:39:04 01:39:04 V45 2 42.196 KM
2019 5k 00:23:24 00:23:24 V35 2 10 KM
2019 10k 00:47:28 00:50:46 Senior 3 30 KM
2017 5k 00:23:24 00:25:52 Senior 1 5 KM
2017 10k 00:47:28 00:54:16 V35 1 10 KM
2017 Half Marathon -23.3% 01:39:04 02:16:13 V55 3 63.294 KM
2016 10k 00:47:28 00:47:28 Senior 1 10 KM
2015 Half Marathon 01:39:04 02:06:23 V35 1 21.098 KM
2013 10k 00:47:28 00:52:25 Senior 1 10 KM