PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:06:28 01:08:42 01:06:28
16 Mile
20 Mile 03:47:41 03:47:41
5k 00:32:00 00:32:00 00:56:35
Half Marathon 02:39:54 02:39:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -1.6% 00:32:00 00:32:00 V45 10 50 KM
10k -19.1% 01:06:28 01:06:28 V45 5 50 KM
Half Marathon 02:39:54 02:39:54 V50 2 42.196 KM
20 Mile 03:47:41 03:47:41 V45 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:32:00 00:32:00 V45 1 5 KM
2020 10k 01:06:28 01:08:42 Senior 1 10 KM
2019 5k 00:32:00 00:56:35 V50 1 5 KM
2019 Half Marathon 02:39:54 02:39:54 V50 2 42.196 KM
2019 20 Mile 03:47:41 03:47:41 V45 1 32.187 KM
2018 10k -19.4% 01:06:28 01:06:28 V45 4 40 KM