PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:06:28 01:08:42 01:06:28
16 Mile
20 Mile 03:47:41 03:47:41
5k 00:32:00 00:32:00 00:32:40
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -1.8% 00:32:00 00:32:00 V45 8 40 KM
10k -18.7% 01:06:28 01:06:28 V45 4 40 KM
20 Mile 03:47:41 03:47:41 V45 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:32:00 00:32:00 V45 1 5 KM
2020 10k 01:06:28 01:08:42 Senior 1 10 KM
2019 20 Mile 03:47:41 03:47:41 V45 1 32.187 KM
2018 5k -1.9% 00:32:00 00:32:40 V45 7 35 KM
2018 10k -19.6% 01:06:28 01:06:28 V45 3 30 KM