PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:21 01:03:15 00:53:21 00:55:55
16 Mile
20 Mile
5k
Half Marathon 01:35:18 01:35:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.3% 00:53:21 00:53:21 V40 3 30 KM
Sprint Duathlon 01:12:47 01:12:47 Veterans 1 1 27.5 KM
Half Marathon 01:35:18 01:35:18 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:21 01:03:15 V40 1 10 KM
2025 Half Marathon 01:35:18 01:35:18 Senior 1 21.098 KM
2024 Sprint Duathlon 01:12:47 01:12:47 Veterans 1 1 27.5 KM
2023 10k 00:53:21 00:53:21 V40 1 10 KM
2022 10k 00:53:21 00:55:55 V35 1 10 KM