PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:19 | 00:48:19 | 00:56:29 | ||||||||||||
| 16 Mile | 02:25:48 | 02:25:48 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:38 | 00:22:55 | 00:22:38 | 00:25:18 | |||||||||||
| Half Marathon | 01:49:12 | 02:00:44 | 01:49:12 | 01:57:52 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:49:12 | 02:00:44 | V35 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:22:38 | 00:22:55 | Senior | 3 | 15 KM | ||
| 2024 | 10k | -8.0% | 00:48:19 | 00:48:19 |
|
Senior | 10 | 100 KM |
| 2024 | Half Marathon | -4.6% | 01:49:12 | 01:49:12 |
|
Senior | 5 | 105.49 KM |
| 2023 | 5k | 00:22:38 | 00:22:38 | Senior | 1 | 5 KM | ||
| 2023 | 16 Mile | 02:25:48 | 02:25:48 | Senior | 1 | 25.75 KM | ||
| 2022 | 10k | -13.2% | 00:48:19 | 00:56:29 | Senior | 4 | 40 KM | |
| 2020 | Half Marathon | 01:49:12 | 01:57:52 |
|
Senior | 1 | 21.098 KM | |
| 2019 | 5k | 00:22:38 | 00:25:18 | Senior | 2 | 10 KM |