PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:55 00:51:13 00:48:55 00:50:36
16 Mile
20 Mile
5k 00:30:33 00:30:33
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:33 00:30:33 Senior 1 5 KM
10k -2.5% 00:48:55 00:48:55 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:30:33 00:30:33 Senior 1 5 KM
2023 10k -2.2% 00:48:55 00:51:13 Senior 3 30 KM
2022 10k 00:48:55 00:48:55 Senior 2 20 KM
2021 10k 00:48:55 00:50:36 Senior 1 10 KM