PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:00:12 | 01:00:12 | 01:04:44 | 01:07:28 | 01:00:59 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:30:24 | 00:30:39 | 00:30:24 | |||||||||||
| Half Marathon | 02:18:16 | 02:24:23 | 02:18:16 | 02:30:00 | 02:18:42 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 02:18:16 | 02:24:23 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | 01:00:12 | 01:00:12 |
|
Senior | 1 | 10 KM | |
| 2024 | Half Marathon | 02:18:16 | 02:18:16 | Senior | 1 | 21.098 KM | ||
| 2023 | 5k | 00:30:24 | 00:30:39 | Senior | 1 | 5 KM | ||
| 2023 | Half Marathon | 02:18:16 | 02:30:00 | Senior | 1 | 21.098 KM | ||
| 2022 | 5k | 00:30:24 | 00:30:24 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -10.3% | 01:00:12 | 01:04:44 |
|
Senior | 6 | 60 KM |
| 2022 | Half Marathon | 02:18:16 | 02:18:42 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10k | 01:00:12 | 01:07:28 | Senior | 2 | 20 KM | ||
| 2020 | 10k | 01:00:12 | 01:00:59 | Senior | 1 | 10 KM |