PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:08 01:04:05 00:58:33 00:57:08 00:58:12
16 Mile
20 Mile
5k 00:29:02 00:29:02 00:29:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.3% 00:29:02 00:29:02 V35 7 35 KM
10k -6.8% 00:57:08 00:57:08 V55 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:02 00:29:02 V35 2 10 KM
2025 10k 00:57:08 01:04:05 V35 1 10 KM
2024 5k -11.8% 00:29:02 00:29:02 V35 5 25 KM
2024 10k -8.4% 00:57:08 00:58:33 V55 4 40 KM
2023 10k 00:57:08 00:57:08 V55 1 10 KM
2022 10k 00:57:08 00:58:12 V55 1 10 KM