PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:27 | 00:45:27 | 00:47:37 | 00:55:36 | 00:49:34 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:39:00 | 01:48:14 | 01:39:00 | 01:58:55 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:45:27 | 00:45:27 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:39:00 | 01:48:14 |
|
V55 | 1 | 21.098 KM | |
| 2024 | 10k | -9.7% | 00:45:27 | 00:47:37 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | -10.6% | 01:39:00 | 01:39:00 | V50 | 3 | 63.294 KM | |
| 2023 | 10k | 00:45:27 | 00:55:36 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -8.6% | 01:39:00 | 01:58:55 |
|
V45 | 3 | 63.294 KM |
| 2022 | 10k | 00:45:27 | 00:49:34 | V45 | 2 | 20 KM |