PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:13:07 | 01:23:40 | 01:13:07 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:35:15 | 00:35:15 | |||||||||||||
| Half Marathon | 01:36:20 | 01:36:20 | 01:57:26 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -45.9% | 01:13:07 | 01:23:40 |
|
V50 | 5 | 50 KM |
| 2025 | Half Marathon | 01:36:20 | 01:36:20 | V55 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:35:15 | 00:35:15 | V50 | 1 | 5 KM | ||
| 2024 | 10k | -26.5% | 01:13:07 | 01:13:07 | V50 | 7 | 70 KM | |
| 2020 | Half Marathon | 01:36:20 | 01:57:26 |
|
V50 | 1 | 21.098 KM |