PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:19 00:50:19 00:57:11 00:52:16 00:55:31
16 Mile
20 Mile
5k 00:23:47 00:23:47
Half Marathon 02:02:12 02:02:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.6% 00:23:47 00:23:47 Senior 3 15 KM
10k -9.2% 00:50:19 00:50:19 Senior 7 70 KM
Half Marathon 02:02:12 02:02:12 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:19 00:50:19 Senior 2 20 KM
2024 5k -28.6% 00:23:47 00:23:47 Senior 3 15 KM
2024 10k 00:50:19 00:57:11 Senior 1 10 KM
2023 Half Marathon 02:02:12 02:02:12 Senior 1 21.098 KM
2022 10k 00:50:19 00:52:16 Senior 2 20 KM
2021 10k 00:50:19 00:55:31 Senior 2 20 KM