PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:48:19 00:56:58 00:56:10 00:48:19 00:49:01
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.2% 00:48:19 00:48:19 V45 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:48:19 00:56:58 Senior 2 20 KM
2019 10k 00:48:19 00:56:10 V45 1 10 KM
2018 10k 00:48:19 00:48:19 V45 1 10 KM
2017 10k 00:48:19 00:49:01 V40 2 20 KM