PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:41 00:57:18 00:55:08 00:52:20 00:50:18 00:59:14 00:56:58 00:56:10 00:48:19 00:44:41
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.6% 00:44:41 00:44:41 V45 25 250 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:41 00:57:18 V50 2 20 KM
2024 10k 00:44:41 00:55:08 V50 5 50 KM
2023 10k -4.4% 00:44:41 00:52:20 V50 6 60 KM
2022 10k -3.9% 00:44:41 00:50:18 V50 4 40 KM
2021 10k 00:44:41 00:59:14 V45 1 10 KM
2020 10k 00:44:41 00:56:58 Senior 2 20 KM
2019 10k 00:44:41 00:56:10 V45 1 10 KM
2018 10k 00:44:41 00:48:19 V45 1 10 KM
2017 10k -6.4% 00:44:41 00:44:41 V45 3 30 KM