PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:41 | 00:57:18 | 00:55:08 | 00:52:20 | 00:50:18 | 00:59:14 | 00:56:58 | 00:56:10 | 00:48:19 | 00:44:41 | |||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:41 | 00:57:18 |
|
V50 | 2 | 20 KM | |
| 2024 | 10k | 00:44:41 | 00:55:08 | V50 | 5 | 50 KM | ||
| 2023 | 10k | -4.4% | 00:44:41 | 00:52:20 | V50 | 6 | 60 KM | |
| 2022 | 10k | -3.9% | 00:44:41 | 00:50:18 |
|
V50 | 4 | 40 KM |
| 2021 | 10k | 00:44:41 | 00:59:14 | V45 | 1 | 10 KM | ||
| 2020 | 10k | 00:44:41 | 00:56:58 | Senior | 2 | 20 KM | ||
| 2019 | 10k | 00:44:41 | 00:56:10 | V45 | 1 | 10 KM | ||
| 2018 | 10k | 00:44:41 | 00:48:19 | V45 | 1 | 10 KM | ||
| 2017 | 10k | -6.4% | 00:44:41 | 00:44:41 | V45 | 3 | 30 KM |

