PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:58:30 | 00:58:30 | 01:01:10 | 00:59:10 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:55 | 00:30:31 | 00:28:55 | |||||||||||
| Half Marathon | 02:08:11 | 02:08:11 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:58:30 | 00:58:30 |
|
V45 | 1 | 10 KM | |
| 2024 | 5k | 00:28:55 | 00:30:31 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -0.6% | 00:58:30 | 01:01:10 | V40 | 3 | 30 KM | |
| 2024 | Half Marathon | -0.8% | 02:08:11 | 02:08:11 |
|
V40 | 3 | 63.294 KM |
| 2021 | 5k | 00:28:55 | 00:28:55 | Senior | 1 | 5 KM | ||
| 2020 | 10k | 00:58:30 | 00:59:10 | V40 | 1 | 10 KM |