PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:09 00:46:09 00:49:42 00:46:12 00:47:04
16 Mile
20 Mile
5k
Half Marathon 01:59:00 01:59:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.3% 00:46:09 00:46:09 6 60 KM
Half Marathon -8.7% 01:59:00 01:59:00 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:09 00:46:09 1 10 KM
2024 10k 00:46:09 00:49:42 V35 2 20 KM
2023 Half Marathon -8.7% 01:59:00 01:59:00 V35 3 63.294 KM
2022 10k 00:46:09 00:46:12 Senior 2 20 KM
2021 10k 00:46:09 00:47:04 Senior 1 10 KM