PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:23 00:48:57 00:46:38 01:15:22 00:44:23
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -21.6% 00:44:23 00:44:23 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:23 00:48:57 1 10 KM
2024 10k -11.8% 00:44:23 00:46:38 Senior 3 30 KM
2023 10k -45.6% 00:44:23 01:15:22 Senior 3 30 KM
2022 10k 00:44:23 00:44:23 Senior 2 20 KM