PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:31:06 01:31:06
10k 00:43:59 00:48:52 00:48:46 00:50:19 00:43:59
16 Mile
20 Mile
5k 00:23:38 00:23:38
Half Marathon 02:34:38 02:34:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:38 00:23:38 V40 1 5 KM
10k -18.3% 00:43:59 00:43:59 V35 28 280 KM
10 Mile 01:31:06 01:31:06 V40 1 16.09 KM
Half Marathon -24.0% 02:34:38 02:34:38 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10 Mile 01:31:06 01:31:06 V40 1 16.09 KM
2024 5k 00:23:38 00:23:38 V40 1 5 KM
2024 10k -17.5% 00:43:59 00:48:52 V40 11 110 KM
2023 10k -18.0% 00:43:59 00:48:46 V40 11 110 KM
2023 Half Marathon -24.0% 02:34:38 02:34:38 V35 3 63.294 KM
2022 10k -15.8% 00:43:59 00:50:19 V35 3 30 KM
2021 10k -25.1% 00:43:59 00:43:59 V35 3 30 KM