PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:49 00:47:47 00:43:49 00:47:46 00:45:49 00:48:26
16 Mile
20 Mile
5k 00:34:33 00:34:33
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:33 00:34:33 V50 2 10 KM
10k -11.2% 00:43:49 00:43:49 V50 10 100 KM
Sprint Triathlon 01:38:29 01:38:29 Veterans 4 2 51.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:49 00:47:47 1 10 KM
2025 Sprint Triathlon 01:38:29 01:38:29 Veterans 4 1 25.75 KM
2024 5k 00:34:33 00:34:33 V50 2 10 KM
2024 10k -17.4% 00:43:49 00:43:49 V50 3 30 KM
2024 Sprint Triathlon 01:38:29 01:52:04 Veterans 3 1 25.75 KM
2023 10k -9.1% 00:43:49 00:47:46 V50 3 30 KM
2022 10k 00:43:49 00:45:49 V50 2 20 KM
2021 10k 00:43:49 00:48:26 V50 1 10 KM