PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:23 00:46:24 00:46:17 00:45:01 00:44:59 00:44:23
16 Mile
20 Mile
5k 00:31:28 00:31:28
Half Marathon 01:45:17 01:50:39 01:45:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:28 00:31:28 V45 1 5 KM
10k -12.2% 00:44:23 00:44:23 V45 7 70 KM
Half Marathon 01:45:17 01:45:17 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:44:23 00:46:24 Senior 1 10 KM
2025 10k -10.7% 00:44:23 00:46:17 Senior 3 30 KM
2024 5k 00:31:28 00:31:28 V45 1 5 KM
2024 Half Marathon 01:45:17 01:50:39 V45 1 21.098 KM
2023 10k 00:44:23 00:45:01 V45 1 10 KM
2022 10k 00:44:23 00:44:59 V45 1 10 KM
2021 10k 00:44:23 00:44:23 V45 1 10 KM
2016 Half Marathon 01:45:17 01:45:17 V40 1 21.098 KM