PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:44 | 00:47:44 | 00:48:01 | 00:59:25 | 00:50:06 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:48 | 00:39:40 | 00:27:48 | ||||||||||||
| Half Marathon | 01:51:35 | 02:54:32 | 02:33:28 | 01:51:35 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:27:48 | 00:39:40 | V40 | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:51:35 | 02:54:32 | V40 | 1 | 21.098 KM | ||
| 2024 | 5k | -15.5% | 00:27:48 | 00:27:48 | Senior | 5 | 25 KM | |
| 2024 | 10k | -12.5% | 00:47:44 | 00:47:44 |
|
Senior | 17 | 170 KM |
| 2024 | Half Marathon | 01:51:35 | 02:33:28 | V40 | 2 | 42.196 KM | ||
| 2023 | 10k | -21.3% | 00:47:44 | 00:48:01 | V40 | 3 | 30 KM | |
| 2022 | 10k | 00:47:44 | 00:59:25 | V40 | 2 | 20 KM | ||
| 2021 | 10k | 00:47:44 | 00:50:06 | V35 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:51:35 | 01:51:35 |
|
V35 | 1 | 21.098 KM |