PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:27 01:08:22 00:53:27
16 Mile
20 Mile
5k 00:27:50 00:27:50 00:28:03
Half Marathon 01:29:56 01:29:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.8% 00:27:50 00:27:50 U20 8 40 KM
10k 00:53:27 00:53:27 V40 2 20 KM
Half Marathon 01:29:56 01:29:56 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -6.9% 00:27:50 00:27:50 U20 6 30 KM
2025 Half Marathon 01:29:56 01:29:56 Senior 1 21.098 KM
2024 5k 00:27:50 00:28:03 Senior 2 10 KM
2024 10k 00:53:27 01:08:22 V45 1 10 KM
2022 10k 00:53:27 00:53:27 V40 1 10 KM