PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:47 00:41:47 00:42:47 00:49:18
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.6% 00:41:47 00:41:47 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:47 00:41:47 Senior 1 10 KM
2024 10k -16.0% 00:41:47 00:42:47 Senior 3 30 KM
2022 10k 00:41:47 00:49:18 V35 2 20 KM