PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:09 00:48:08 00:48:48 00:51:26 00:43:09 00:53:51
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.7% 00:43:09 00:43:09 V40 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:09 00:48:08 1 10 KM
2024 10k -7.5% 00:43:09 00:48:48 V45 3 30 KM
2023 10k -1.8% 00:43:09 00:51:26 V45 3 30 KM
2022 10k 00:43:09 00:43:09 V40 2 20 KM
2021 10k 00:43:09 00:53:51 Senior 1 10 KM