PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:38 | 00:40:38 | 00:41:10 | 00:44:36 | 00:42:08 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:41:16 | 02:23:20 | 01:41:16 | 01:56:36 | |||||||||||
| Marathon | 03:52:16 | 03:52:16 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:38 | 00:40:38 | 1 | 10 KM | |||
| 2025 | Half Marathon | 01:41:16 | 02:23:20 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | -21.6% | 00:40:38 | 00:41:10 |
|
V55 | 5 | 50 KM |
| 2024 | Half Marathon | -7.9% | 01:41:16 | 01:41:16 |
|
Senior | 8 | 168.784 KM |
| 2024 | Marathon | 03:52:16 | 03:52:16 |
|
Senior | 2 | 84.39 KM | |
| 2023 | 10k | -15.4% | 00:40:38 | 00:44:36 |
|
V50 | 3 | 30 KM |
| 2023 | Half Marathon | -10.0% | 01:41:16 | 01:56:36 |
|
Senior | 5 | 105.49 KM |
| 2022 | 10k | 00:40:38 | 00:42:08 | V50 | 2 | 20 KM |