PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:15 | 00:41:15 | 00:41:56 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:41:55 | 01:41:55 | ||||||||||||
| Marathon | 05:19:09 | 05:19:09 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Marathon | 05:19:09 | 05:19:09 |
|
V40 | 1 | 42.195 KM | |
| 2025 | 50k | 10:32:27 | 10:32:27 | V40 | 1 | 50 KM | ||
| 2024 | Half Marathon | 01:41:55 | 01:41:55 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 52k | 06:42:39 | 06:42:39 | V40 | 1 | 52 KM | ||
| 2023 | 10k | 00:41:15 | 00:41:15 | V40 | 1 | 10 KM | ||
| 2022 | 10k | 00:41:15 | 00:41:56 | V40 | 1 | 10 KM |

