PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:52 | 00:54:23 | 01:07:59 | 00:44:52 | 00:47:24 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:36:39 | 02:36:39 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:17:31 | 02:17:31 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:44:52 | 00:54:23 | V35 | 1 | 10 KM | ||
| 2026 | 10k | 00:44:52 | 00:54:23 | V35 | 1 | 10 KM | ||
| 2025 | 10k | 00:44:52 | 01:07:59 |
|
Senior | 1 | 10 KM | |
| 2025 | 20 Mile | 02:36:39 | 02:36:39 | V60 | 1 | 32.187 KM | ||
| 2024 | 10k | 00:44:52 | 00:44:52 |
|
V60 | 2 | 20 KM | |
| 2024 | Half Marathon | 02:17:31 | 02:17:31 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | 00:44:52 | 00:47:24 | Senior | 1 | 10 KM |