PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:18 | 00:38:18 | 00:51:19 | 00:41:43 | 00:40:33 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:31:44 | 01:38:55 | 01:31:44 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -17.5% | 00:38:18 | 00:38:18 | Senior | 5 | 50 KM | |
| 2025 | Half Marathon | 01:31:44 | 01:38:55 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -12.5% | 00:38:18 | 00:51:19 | Senior | 6 | 60 KM | |
| 2024 | Half Marathon | -6.2% | 01:31:44 | 01:31:44 |
|
Senior | 8 | 168.784 KM |
| 2023 | 10k | -10.5% | 00:38:18 | 00:41:43 |
|
Senior | 8 | 80 KM |
| 2022 | 10k | 00:38:18 | 00:40:33 | Senior | 2 | 20 KM |