PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:55 00:48:39 00:40:55 00:47:26
16 Mile
20 Mile
5k 00:26:30 00:26:30 00:41:15
Half Marathon 02:10:16 02:28:26 02:10:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:30 00:26:30 Senior 3 15 KM
10k -16.0% 00:40:55 00:40:55 Senior 29 290 KM
Half Marathon -18.9% 02:10:16 02:10:16 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:26:30 00:26:30 Senior 2 10 KM
2024 10k -8.6% 00:40:55 00:48:39 Senior 19 190 KM
2024 Half Marathon 02:10:16 02:28:26 Senior 3 63.294 KM
2023 10k -21.1% 00:40:55 00:40:55 Senior 8 80 KM
2023 5k 00:26:30 00:41:15 Senior 1 5 KM
2023 Half Marathon -18.9% 02:10:16 02:10:16 Senior 3 63.294 KM
2022 10k 00:40:55 00:47:26 Senior 2 20 KM