PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:01 | 00:55:06 | 00:54:09 | 00:49:12 | 00:49:01 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:16:15 | 03:16:15 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:49:10 | 01:56:52 | 01:57:25 | 01:49:10 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:01 | 00:55:06 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:49:10 | 01:56:52 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:49:01 | 00:54:09 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:49:10 | 01:57:25 | Senior | 2 | 42.196 KM | ||
| 2023 | 10k | 00:49:01 | 00:49:12 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -12.6% | 01:49:10 | 01:49:10 |
|
Senior | 3 | 63.294 KM |
| 2023 | 20 Mile | 03:16:15 | 03:16:15 | Senior | 1 | 32.187 KM | ||
| 2022 | 10k | 00:49:01 | 00:49:01 |
|
Senior | 1 | 10 KM |