PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:11 | 00:44:11 | 00:45:55 | 00:46:18 | 00:46:12 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:21 | 00:21:21 | ||||||||||||
| Half Marathon | 01:42:37 | 01:44:14 | 01:42:37 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:21 | 00:21:21 | V40 | 2 | 10 KM | ||
| 2025 | 10k | 00:44:11 | 00:44:11 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:42:37 | 01:44:14 |
|
V40 | 2 | 42.196 KM | |
| 2025 | 25k | 03:53:51 | 03:53:51 | 1 | 25 KM | |||
| 2024 | 10k | -20.6% | 00:44:11 | 00:45:55 |
|
V40 | 5 | 50 KM |
| 2024 | Half Marathon | 01:42:37 | 01:42:37 |
|
V40 | 1 | 21.098 KM | |
| 2022 | 10k | 00:44:11 | 00:46:18 | V40 | 1 | 10 KM | ||
| 2021 | 10k | 00:44:11 | 00:46:12 | V40 | 2 | 20 KM |