PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:22 | 00:38:22 | 00:38:23 | 00:39:26 | 00:40:14 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:18:34 | 01:18:34 | 01:20:19 | ||||||||||||
| Marathon | 04:12:13 | 04:12:13 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:18:34 | 01:18:34 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:38:22 | 00:38:22 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | -29.3% | 01:18:34 | 01:20:19 |
|
Senior | 5 | 105.49 KM |
| 2024 | Marathon | 04:12:13 | 04:12:13 |
|
V45 | 2 | 84.39 KM | |
| 2023 | 10k | 00:38:22 | 00:38:23 | Senior | 2 | 20 KM | ||
| 2022 | 10k | 00:38:22 | 00:39:26 | V45 | 2 | 20 KM | ||
| 2021 | 10k | 00:38:22 | 00:40:14 | V45 | 1 | 10 KM |