PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:08 | 00:42:08 | 00:57:16 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:39:04 | 00:39:04 | ||||||||||||
| Half Marathon | 01:29:42 | 01:29:42 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:39:04 | 00:39:04 |
|
Senior | 2 | 10 KM | |
| 2024 | 10k | -5.8% | 00:42:08 | 00:42:08 | Senior | 6 | 60 KM | |
| 2024 | Half Marathon | -19.7% | 01:29:42 | 01:29:42 |
|
V45 | 6 | 126.588 KM |
| 2024 | Standard Triathlon | 02:30:52 | 02:30:52 | Seniors 2 | 1 | 51.5 KM | ||
| 2022 | 10k | 00:42:08 | 00:57:16 | V35 | 2 | 20 KM |