PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:19 | 00:38:06 | 00:37:19 | 00:38:24 | 00:39:22 | 00:40:33 | 00:40:09 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -28.5% | 00:37:19 | 00:38:06 |
|
Senior | 3 | 30 KM |
| 2024 | 10k | 00:37:19 | 00:37:19 | V35 | 1 | 10 KM | ||
| 2023 | 10k | 00:37:19 | 00:38:24 | V35 | 1 | 10 KM | ||
| 2022 | 10k | 00:37:19 | 00:39:22 | V35 | 1 | 10 KM | ||
| 2021 | 10k | 00:37:19 | 00:40:33 | Senior | 2 | 20 KM | ||
| 2019 | 10k | 00:37:19 | 00:40:09 | Senior | 1 | 10 KM |