PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:54 00:48:54 01:11:57 01:24:35
16 Mile
20 Mile
5k 00:40:34 00:40:34
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:40:34 00:40:34 V40 1 5 KM
10k -27.5% 00:48:54 00:48:54 V45 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:54 00:48:54 V45 1 10 KM
2024 10k 00:48:54 01:11:57 Senior 1 10 KM
2022 10k 00:48:54 01:24:35 V40 1 10 KM
2021 5k 00:40:34 00:40:34 V40 1 5 KM