PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:38 00:54:06 00:49:25 00:51:50 00:53:34 00:45:38
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.8% 00:45:38 00:45:38 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:45:38 00:54:06 V35 1 10 KM
2022 10k -15.2% 00:45:38 00:49:25 V35 3 30 KM
2021 10k 00:45:38 00:51:50 V35 1 10 KM
2020 10k 00:45:38 00:53:34 V35 1 10 KM
2017 10k 00:45:38 00:45:38 Senior 1 10 KM