PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:29 | 00:44:29 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:30 | 00:32:29 | 00:29:30 | 00:31:21 | |||||||||||
| Half Marathon | 01:32:50 | 01:32:50 | 01:57:55 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -14.6% | 00:29:30 | 00:29:30 |
|
Senior | 6 | 30 KM |
| 10k | 00:44:29 | 00:44:29 | Senior | 2 | 20 KM | ||
| Sprint Triathlon | 01:20:46 | 01:20:46 | Senior | 3 | 77.25 KM | ||
| Half Marathon | -18.5% | 01:32:50 | 01:32:50 |
|
Senior | 5 | 105.49 KM |
| Standard Triathlon | 03:49:46 | 03:49:46 | Veterans | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:30 | 00:32:29 | V35 | 2 | 10 KM | ||
| 2025 | Half Marathon | 01:32:50 | 01:32:50 |
|
Senior | 1 | 21.098 KM | |
| 2025 | Sprint Triathlon | 01:20:46 | 01:35:37 | Veterans 1 | 2 | 51.5 KM | ||
| 2025 | Standard Triathlon | 03:49:46 | 03:49:46 | Veterans | 1 | 51.5 KM | ||
| 2024 | 5k | 00:29:30 | 00:29:30 |
|
Senior | 2 | 10 KM | |
| 2023 | 5k | 00:29:30 | 00:31:21 | Senior | 2 | 10 KM | ||
| 2023 | Sprint Triathlon | 01:20:46 | 01:20:46 | Senior | 1 | 25.75 KM | ||
| 2023 | Half Marathon | -18.4% | 01:32:50 | 01:57:55 |
|
Senior | 4 | 84.392 KM |
| 2022 | 10k | 00:44:29 | 00:44:29 | Senior | 2 | 20 KM |