PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:17 00:36:06 00:33:17 00:33:56 00:34:43 00:37:17
16 Mile
20 Mile
5k 00:16:36 00:16:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:36 00:16:36 Senior 1 5 KM
10k -35.2% 00:33:17 00:33:17 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:33:17 00:36:06 1 10 KM
2024 5k 00:16:36 00:16:36 Senior 1 5 KM
2023 10k -37.8% 00:33:17 00:33:17 Senior 3 30 KM
2022 10k 00:33:17 00:33:56 Senior 2 20 KM
2021 10k 00:33:17 00:34:43 Senior 1 10 KM
2019 10k 00:33:17 00:37:17 Senior 1 10 KM