PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:28 01:02:00 00:55:35 00:47:28
16 Mile
20 Mile
5k 00:28:14 00:28:14
Half Marathon 01:59:48 01:59:48 02:15:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:14 00:28:14 Senior 1 5 KM
10k -11.1% 00:47:28 00:47:28 Senior 3 30 KM
Half Marathon -7.2% 01:59:48 01:59:48 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:28 01:02:00 Senior 1 10 KM
2024 Half Marathon 01:59:48 01:59:48 Senior 2 42.196 KM
2023 5k 00:28:14 00:28:14 Senior 1 5 KM
2023 10k 00:47:28 00:55:35 Senior 1 10 KM
2023 Half Marathon 01:59:48 02:15:09 Senior 1 21.098 KM
2022 10k 00:47:28 00:47:28 Senior 1 10 KM