PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:00:42
10k 00:54:08 01:14:28 00:57:05 00:56:46 00:55:32
16 Mile
20 Mile
5k 00:25:39 00:26:25 00:26:02 00:28:24
Half Marathon 01:58:41 01:58:41 02:28:32 02:22:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.8% 00:25:39 00:25:39 Senior 8 40 KM
10k -12.4% 00:54:08 00:54:08 Senior 12 120 KM
Half Marathon -27.0% 01:58:41 01:58:41 V35 9 189.882 KM
10 Mile 02:00:42 02:00:42 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:08 01:14:28 V40 1 10 KM
2023 Half Marathon 01:58:41 01:58:41 V35 3 63.294 KM
2022 10k -15.0% 00:54:08 00:57:05 V35 3 30 KM
2021 5k 00:25:39 00:26:25 V35 1 5 KM
2021 10k 00:54:08 00:56:46 V35 1 10 KM
2021 Half Marathon 01:58:41 02:28:32 V35 1 21.098 KM
2020 5k 00:25:39 00:26:02 V35 2 10 KM
2020 10k 00:54:08 00:55:32 V35 1 10 KM
2020 Half Marathon 01:58:41 02:22:58 V35 1 21.098 KM
2019 5k 00:25:39 00:28:24 Senior 4 20 KM