PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:42 | 00:38:51 | 00:39:10 | 00:38:42 | 00:39:29 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:17 | 00:20:13 | 00:19:17 | ||||||||||||
| Half Marathon | 01:21:46 | 01:29:33 | 01:21:46 | 01:23:59 | |||||||||||
| Marathon | 03:19:32 | 03:19:32 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -22.7% | 00:19:17 | 00:20:13 | V35 | 3 | 15 KM | |
| 2025 | 10k | 00:38:42 | 00:38:51 | V35 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:21:46 | 01:29:33 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 5k | 00:19:17 | 00:19:17 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -23.7% | 00:38:42 | 00:39:10 |
|
V35 | 13 | 130 KM |
| 2024 | Half Marathon | 01:21:46 | 01:21:46 |
|
V35 | 9 | 189.882 KM | |
| 2024 | Marathon | 03:19:32 | 03:19:32 |
|
V35 | 1 | 42.195 KM | |
| 2023 | 10k | -26.6% | 00:38:42 | 00:38:42 |
|
V35 | 4 | 40 KM |
| 2023 | Half Marathon | -23.4% | 01:21:46 | 01:23:59 |
|
V35 | 5 | 105.49 KM |
| 2022 | 10k | 00:38:42 | 00:39:29 | V35 | 2 | 20 KM |