PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:03 | 00:41:03 | 00:43:14 | 01:05:27 | 00:42:57 | 00:55:23 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:54 | 00:20:54 | |||||||||||||
| Half Marathon | 01:22:52 | 01:59:02 | 01:22:52 | 02:09:08 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:54 | 00:20:54 | V35 | 1 | 5 KM | ||
| 2025 | 10k | 00:41:03 | 00:41:03 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:22:52 | 01:59:02 | V45 | 2 | 42.196 KM | ||
| 2024 | 10k | -14.6% | 00:41:03 | 00:43:14 | V35 | 3 | 30 KM | |
| 2023 | 10k | 00:41:03 | 01:05:27 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:22:52 | 01:22:52 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:41:03 | 00:42:57 | Senior | 1 | 10 KM | ||
| 2021 | 10k | 00:41:03 | 00:55:23 |
|
V40 | 1 | 10 KM | |
| 2021 | Half Marathon | 01:22:52 | 02:09:08 |
|
V40 | 1 | 21.098 KM |